• Pearl´s Health

Butternut Squash soup

Updated: May 5, 2019




An absolute must have these cold winter days - The butternut squash soup. Silky smooth and buttery (even tho no butter). Top it with your favorite beans or lentils. And enjoy this heart warming soup.


Ingredients:

  • 1 butternutsquash (1 kg)

  • 1 yellow onion

  • 1-2 garlic cloves

  • 1 tsp salt

  • 4-5 dl vatten

  • 1 tbsp pressed lemon juice

  • 1/2dl olive oil

Tips for toppings: Arugula, spinach, lentils, beans or oat fraiche.


Directions:


Peel the Squash. Cut it in half, take out the seeds, and chop it into small square pieces. Chop the onion and cut the garlic in half put everything on a baking sheet on a tray. Sprinkle some olive oil and toss some salt on the veggies and roast it in the oven for about 20 min on 225°c until the squash is soft and golden.


Add it all into a food processor with some water and the lemon and mix until smooth. (Or add into a pot with water and mix with a immersion blender (stavmix). Season it until you are happy with the taste, add some herbsalt, pepper, salt and maybe some cayenne and red bell pepper seasoning if you like it a little bit spicy.


Enjoy with your favorite toppings!



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 Pearl

Many of the beautiful pictures taken by Sofia Ylimäki Photography